MIND, BODY, SPIRIT for ADULTS- Resources for Home
/Recommendations to promote wellbeing from home
MIND
Free well-being course!
Yale University’s most popular online course.
https://www.coursera.org/learn/the-science-of-well-being
Jack Kornfield- a complete Buddhist treasure. Brilliant combination of Buddhism and Western psychology, and his recent lectures about this pandemic are rich with insight and wisdom.
Podcast links below:
https://jackkornfield.com/podcasts-dharma-talks/
BODY
Stream some yoga:
https://www.yogatreesf.com/
Or experience the phenomenon of Les Mills. There is a 2 week free trial period.
https://signup.lesmillsondemand.com/digital/?gclid=Cj0KCQjwmpb0BRCBARIsAG7y4zYxlaC3Oi3FAHKbrVn-RE0iq4ryWbUsftXVTZ3fb4eVDP24uj2vzMQaAn9pEALw_wcB&gclsrc=aw.ds
Common to think that meditation means sitting on a cushion in silence. But, actually, mediation is being in the moment and some people do this better and more easily through movement. Tai Chi/Qi Gong are wonderful, meditative practices.
https://www.youtube.com/watch?v=pj4qo2KL9f4
SPIRIT
Jon Kabat Zinn- world renowned mindfulness practitioner. This video guides you through the stress reduction practice and gives tips how to continue on your own.
https://www.youtube.com/watch?v=u4gZgnCy5ew
ABSOLUTELY anything that makes you laugh
Will Ferrell passionately washing his hands has been my go-to this past week, especially when he busts out Snoop at the end for the finale
I think this experience could maybe fit in all 3. I went with spirit, though.
Harry Potter History of Magic
https://artsandculture.google.com/project/harry-potter-a-history-of-magic