Food as Medicine- BELL PEPPERS
/High in vitamin C! A cup of chopped red bell pepper contains nearly 3x the vitamin C of an orange. Also high in vitamin A, which is great for eye health.
The recipe below also includes daikon (if you can find it) which is a white radish, commonly called the white carrot. Daikon is great for sore throats! Classic Chinese Medicine has you juice a daikon and add 2 drops of juiced ginger.
White Fish Tacos with Cabbage Ensalada
Cabbage Salad
4 cups thinly sliced green cabbage
1 teaspoon sea salt
4 red radishes
1 bunch watercress
¼ cup grated daikon
1 green jalapeno pepper
1 bell pepper- chopped
¼ cup fresh lemon juice
1 teaspoon honey
fresh cilantro as a garnish
salt & freshly ground pepper to taste
Fish Spice Rub
1 tablespoon dried oregano
2 tablespoons ground cumin
1 tablespoon paprika
1 tablespoon Chili powder
1 tablespoon fresh ground pepper
4 white fish fillets
2 tablespoons olive oil
1 tablespoon fresh lemon juice
4 corn tortillas